Personal Growth #1 - Intro to Change

7 Guiding Principles Of Personal Growth 
 
Personal growth is a journey of self-discovery we can all benefit from. If you’re looking for a place to start, this blog is for you. 
 
We’ll discuss strategies like self-awareness and practicing mindfulness. But first, what is personal growth? 
 
What Personal Growth Means
 
Indeed defines personal growth as a “process that allows you to expand your abilities by evaluating your behavior, attitude and reactions.” In other words, growth is intentional. It’s an active step to a better self and well-being. 
 
Let’s get into the top 7 guiding principles of personal growth: 
 
Building Self-Awareness 
 
According to Psych Central, having the space for self-awareness allows you to see life with a realistic point of view. It’s unraveling your thoughts and emotions in a non-judgemental place. Here are two strategies to boost self-awareness:
 
Journaling: By regularly journaling your daily experiences, you’re putting jumbled thoughts on paper. Which in the long run can help you understand your feelings and patterns better. Positive Psychology mentions it can lower anxiety, as well.
 
Emotional Understanding: By paying attention to our emotions, we can better put names to them. Even further, we can begin to identify the causes of our triggers and work towards ways to regulate ourselves that’s more productive. 
 
Setting Those Big Goals... Please purchase the Personal Growth Program for complete course